Mary has been exploring yoga for over 20 years. She completed her 200 hr teacher training at the Heartful Academy in Finland. She brings a humble curiosity to being both teacher and student to each yoga class. She believes our bodies hold so many stories and so much wisdom and through yoga we can tap into that wisdom and find adventure within the inner world. 

The focus of her classes is on the wholeness of the moment: breath, body, heart, mind and energy in coherence. Each class has a theme and weekly themes are strung together. Mary’s classes offer play, research into the self, inquiry, and exploration. Students leave her classes with a meditation, a practice that continues off the mat. 

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